GUEST DAY! Run + Race Celebration for Esprit de She and Ironman Arizona 70.3

Run + Race Stories: TriLaVie Team Training focusing on Race Celebration Stories!  Sprint - Half Ironman sharing! Guests welcome today!

Run Training with Race Celebration and Stories!

AGENDA/START TIMES:

• 7:00 am Run your goals, shorter distances so we can share stories!
• Team-Style Run with some fun activities along the way!
• 8:00 am Strength and Stretch
• 8:30 am Race Celebration, Stories and Breakfast!

BRING:

• Running gear including shoes, socks, hat and sunglasses if you wish
• Water/fuel to drink
• Watch or time-piece to track running time
• Mat and Towel for stretch, strength and self-care
• Tennis Ball if you have one, I have some to borrow
• LAWN CHAIR!!!  There is not enough seating here.  Be comfortable!

TEAM BREAKFAST:

Please bring a breakfast item once each 8 weeks!

BREAKFAST LINK  (bookmark this link for future reference)

GUEST DAY!

Feel free to bring a guest to share the run/walk and hear the amazing accomplishments of Team TriLaVie!  It's a nice, flat trail with packed earth and pavement options.  Great for all fitness levels and children - well behaved children!!