September 7, 2016
6:45 pm - 8:00 pm
Triathlon Team Group Pool Swim: Group Swim offers coaching on the foundations of freestyle swimming as they relate to triathlon preparation with intervals for speed and endurance.
TriLaVie Triathlon Team Group Swim
- All levels welcome!
- Some skills and drills, some interval swimming to fulfill the training plan.
- 6:45pm Introduction and lane organization
- 7:00pm - 8:00pm Swim!
- 8pm...... hot tub, showers, go home at your leisure!
- Bathing suit
- Buoy - if you have one
- Swim cap
- Water to drink pool-side
- Shower gear to use locker rooms
You are welcome to use the spa (jacuzzi) after your swim!
This is a private, membership facility. Please enter through the clubhouse and introduce yourself as a swim participant. Meet the coaches poolside. You are welcome to use the locker rooms with showers before and after your swim.