March 24, 2016
10:00 am - 11:00 am
Triathlon Team Group Pool Swim: Group Swim offers coaching on the foundations of freestyle swimming as they relate to triathlon preparation with intervals for speed and endurance.
TriLaVie Triathlon Team Group Swim
- All levels welcome!
- Some skills and drills, some interval swimming from 25 meters - 200 meters.
- Every speed and skill level welcome! Come enjoy a fun group swim with your team!
- Coach will modify the workout for your training goals. it will be FUN!
- Bathing suit
- Buoy - if you have one
- Swim cap
- Water to drink pool-side
- Shower gear to use locker rooms
You are welcome to use the spa (jacuzzi) after your swim!
This is a private, membership facility. Please enter through the clubhouse and introduce yourself as a swim participant. Meet the coaches poolside. You are welcome to use the locker rooms with showers before and after your swim.