Functional Strength for Triathletes – 7pm – Orange

Functional Strength for Triathletes: Learn and practice the essential strength exercises for triathlon and life! Presented by the Athletic Trainers and Physical Therapists at SCAR - Strength Conditioning and Rehabilitation.  They wrote the book on this!

This event is part of our TriLaVie Wellness Wednesdays for Women Series! Open to all women who are interested in learning more about the TriLaVie Team experience while energizing and improving your life.  Through March, we welcome you to join us.

AGENDA:

• 6:30pm Check-in begins, tour SCAR Clinic
• 7:00pm Clinic Begins
• Strength exercises performed by participants and evaluated by Athletic Trainiers and Physical Therapists
• Please wear comfortable clothing to exercise
• Bring Water to drink and a towel
• Optional: Bring yoga mat

Please RSVP!  We'll email you any program updates.  Thank you.