Cycling + Run + Transition Clinic

  • May 25, 2014
    7:00 am - 10:00 am

Cycling and Hill Repeats with a transition run for Team TriLaVie. Riding Santiago Canyon or El Toro Trail. Training distances are according to race-goal plans and experience. Overview of proper transition from bike to run reviewed and practiced!

AGENDA:

  • 7:00am RTR (ready to ride) Announcements
  • Transition Review and Practice
  • Santiago Canyon Ride or Hill Repeats (3-5)
  • Transition Run (1-3 miles)
  • 9:00am Breakfast

BONUS:

  • Fuel-Sharing – a chance for others to try products you like or see the ones we each use.
  • We’ll display them on a table with small cups to taste
  • Bring a sample of a fuel you use
  • Powders or Gels: dilute in a water bottle
  • Bring the original container for show
    • Examples:
      • Carbohydrate products
      • Protein powders, liquids, supplements
      • Bars, gels, powders, chews

BRING:

  • Bike, helmet and all cycling gear
  • Fuel/Water for 2 hours of training:  bike + run
  • Transition Towel or mat
  • Running gear
  • Lawn Chair for breakfast

BREAKFAST:

  • SIGN-UP HERE
  • Bring 1 item each month (pick a day)
  • Help 1 time each 8 weeks (set-up or clean-up)

DIRECTIONS:

  • There is no specific address for the El Toro Trail.  Use the closest office building address and look for the TriLaVie Sign.
  • Address:
    El Toro Trail - T2 for OC Triathlon
    20532 El Toro Rd
    Mission Viejo, CA 92692

CAUTION: 

There is a narrow entrance to the trail and you will cross the path utilized by cyclists and runners.

Venue:  

Address:
20532 El Toro Rd, Mission Viejo, California, 92692

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