Cycling + Run + Transition Clinic

Cycling and Hill Repeats with a transition run for Team TriLaVie. Riding Santiago Canyon or El Toro Trail. Training distances are according to race-goal plans and experience. Overview of proper transition from bike to run reviewed and practiced!

AGENDA:

• 7:00am RTR (ready to ride) Announcements
• Transition Review and Practice
• Santiago Canyon Ride or Hill Repeats (3-5)
• Transition Run (1-3 miles)
• 9:00am Breakfast

BONUS:

• Fuel-Sharing – a chance for others to try products you like or see the ones we each use.
• We’ll display them on a table with small cups to taste
• Bring a sample of a fuel you use
• Powders or Gels: dilute in a water bottle
• Bring the original container for show
  • Examples:
    • Carbohydrate products
    • Protein powders, liquids, supplements
    • Bars, gels, powders, chews

BRING:

• Bike, helmet and all cycling gear
• Fuel/Water for 2 hours of training:  bike + run
• Transition Towel or mat
• Running gear
• Lawn Chair for breakfast

BREAKFAST:

• SIGN-UP HERE
• Bring 1 item each month (pick a day)
• Help 1 time each 8 weeks (set-up or clean-up)

DIRECTIONS:

• There is no specific address for the El Toro Trail.  Use the closest office building address and look for the TriLaVie Sign.
• Address:
  El Toro Trail - T2 for OC Triathlon
  20532 El Toro Rd
  Mission Viejo, CA 92692

CAUTION: 

There is a narrow entrance to the trail and you will cross the path utilized by cyclists and runners.