Cycling + Run in Mission Viejo

  • November 15, 2015
    7:00 am - 10:00 am

Cycling and Hill Repeats with a transition run for Team TriLaVie. Riding Santiago Canyon or El Toro Trail. Training distances are according to race-goal plans and experience. Great hill training for the Turkey Triathlon!

AGENDA:

  • 7:00am RTR (ready to ride) Announcements
  • Santiago Canyon Ride or Hill Repeats (3-5)
  • Transition Run (1-3 miles)
  • Transition is at your CAR. Please organize it for swift recovery.
  • No Team Breakfast today!  Bring you own recovery food (or head to the local bagel shop!!)

BRING:

  • Bike, helmet and all cycling gear
  • Fuel/Water for 2 hours of training:  bike + run
  • Running gear
  • Recovery food/breakfast for yourself

DIRECTIONS:

  • There is no specific address for the El Toro Trail.  Use the closest office building address and look for the TriLaVie Sign.
  • Address:
    El Toro Trail - T2 for OC Triathlon
    20532 El Toro Rd
    Mission Viejo, CA 92692

CAUTION: 

There is a narrow entrance to the trail and you will cross the path utilized by cyclists and runners.

NOTE:

If you have a friend or family member who is an experienced rider (!) and they will help with pacing as a good team member, bring them along!  Be sure they will be rule-followers and safe riders, please!

Venue:  

Address:
20532 El Toro Rd, Mission Viejo, California, 92692

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