Cycling + Run in Mission Viejo

Cycling and Hill Repeats with a transition run for Team TriLaVie. Riding Santiago Canyon or El Toro Trail. Training distances are according to race-goal plans and experience. Great hill training for the Turkey Triathlon!

AGENDA:

• 7:00am RTR (ready to ride) Announcements
• Santiago Canyon Ride or Hill Repeats (3-5)
• Transition Run (1-3 miles)
• Transition is at your CAR. Please organize it for swift recovery.
• No Team Breakfast today!  Bring you own recovery food (or head to the local bagel shop!!)

BRING:

• Bike, helmet and all cycling gear
• Fuel/Water for 2 hours of training:  bike + run
• Running gear
• Recovery food/breakfast for yourself

DIRECTIONS:

• There is no specific address for the El Toro Trail.  Use the closest office building address and look for the TriLaVie Sign.
• Address:
  El Toro Trail - T2 for OC Triathlon
  20532 El Toro Rd
  Mission Viejo, CA 92692

CAUTION: 

There is a narrow entrance to the trail and you will cross the path utilized by cyclists and runners.

NOTE:

If you have a friend or family member who is an experienced rider (!) and they will help with pacing as a good team member, bring them along!  Be sure they will be rule-followers and safe riders, please!