Cycling Hill Repeats + Run *5:30pm

  • July 2, 2014
    5:30 pm - 7:30 pm

Cycling Hill Repeats and/or Run. Training distances according to race-goal plans and experience. Athletes choose from a ride + run or just a long run.  Hills are fun!

AGENDA:

  • Begin when you arrive! No penalty or shame for late arrivals.
  • Hill Riding Skills Review +  Gearing Overview
  • Hill Repeats on the bike (4-6)
  • Long Run Option for Barb's (or anyone!)
  • NOTE:  This is a 2-hour training, but arrive when you can.  It's A-O-K!

BRING:

  • Bike, helmet and all cycling gear
  • Fuel/Water for 2 hours of training:  bike + run
  • Transition Towel or mat
  • Running gear
  • Recovery Fuel/Nutrition

DIRECTIONS:

  • There is no specific address for the El Toro Trail.  Use the closest office building address and look for the TriLaVie Sign.
  • Address:
    El Toro Trail - T2 for OC Triathlon
    20532 El Toro Rd
    Mission Viejo, CA 92692

CAUTION:

There is a narrow entrance to the trail and you will cross the path utilized by cyclists and runners.

Venue:  

Address:
20532 El Toro Rd, Mission Viejo, California, 92692

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