Cycling Hill Repeats + Run 10am

Cycling Hill Repeats and/or Run. Training distances according to race-goal plans and experience. Athletes choose from a ride + run or just a long run.  Hills are fun!

AGENDA:

• Begin when you arrive!
• Hill Riding Skills Review +  Gearing Overview
• Hill Repeats on the bike (4-6)
• Long Run Option for Barb's (or anyone!)
• NOTE:  This is a 2-hour training, but leave when you must.  It's A-O-K!

BRING:

• Bike, helmet and all cycling gear
• Fuel/Water for 2 hours of training:  bike + run
• Transition Towel or mat
• Running gear
• Recovery Fuel/Nutrition

DIRECTIONS:

• There is no specific address for the El Toro Trail.  Use the closest office building address and look for the TriLaVie Sign.
• Address:
  El Toro Trail - T2 for OC Triathlon
  20532 El Toro Rd
  Mission Viejo, CA 92692

CAUTION:

There is a narrow entrance to the trail and you will cross the path utilized by cyclists and runners.