Cycling Hill Repeats and Tempo Training- 6:00 pm – Mission Viejo

  • August 21, 2019
    6:00 pm - 7:30 pm

 Cycling Hill Repeats and Tempo Training with Option to Run. Learn to power the hills and tempo training with good gearing and bike handling.  Training distances according to race-goal plans and experience.  Hills are fun!

Work the Hills!!!  Work = uphill. Recover = downhill!

AGENDA:

  • Hill repeats are 2 miles up the hill - and - 2 miles down the hill!
  • Paved, bike trail.  No cars (well... not legally anyway!)
  • It's just more fun to do it with others, right?
  • Finish before dark.  This location gets dark very fast - no street lights.

BRING:

 

  • Bike, helmet and all cycling gear
  • Fuel/Water
  • Running Gear, optional
  • Recovery Fuel/Nutrition

DIRECTIONS:

  • There is no specific address for the El Toro Trail.  Use the closest office building address and look diagonally across the street for the entrance.
  • Address:
    El Toro Trail - T2 for OC Triathlon
    20532 El Toro Rd
    Mission Viejo, CA 92692
  • We call it T2 because it is Transition 2 for the OC Triathlon and Duathlon.

CAUTION:

There is a narrow entrance to the trail and you will cross the path utilized by cyclists and runners.

NOTE:

There are no bathrooms at the parking lot.  You may use the McFadden Historic House Porta Potty near the top of the trail down a designated driveway or local shops.

NOTE:

There are no bathrooms at the parking lot.  You may use the McFadden Historic House Porta Potty near the top of the trail down a designated driveway or local shops.

Venue:  

Address:
20532 El Toro Rd, Mission Viejo, California, 92692

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