Cycling Hill Repeats 5:30 – 7:30pm Rolling Starts

  • April 19, 2016
    5:30 pm - 7:30 pm

Cycling Hill Repeats and/or Run. Training distances according to race-goal plans and experience.  Hills are fun!

TLV MEMBER HOSTED TRAINING!

This is a hosted (uncoached) training.  Your TriLaVie Hostess with the Mostest is Lisa Stelly (pictured here at 70.3 Tempe).

Please RSVP to Lisa to let her know you are coming. 714-403-1866

TriLaVie Members Only, please!

AGENDA:

  • Begin when you arrive!
  • TriLaVie members will do their own goals.
  • Hill repeats are 2 miles up the hill - and - 2 miles down the hill!
  • Paved, bike trail.  No cars (well... not legally anyway!)
  • Keep repeating to fulfill your training goal or you run out of time!
  • It's just more fun to do it with others, right?
  • Time your uphills only.  The downhill is for recovery.  Take it safely.
  • Finish before dark.  This location gets dark very fast - no street lights.

BRING:

  • WATCH or Time Piece.  You will time your UPHILLS!
  • Bike, helmet and all cycling gear
  • Fuel/Water
  • Running Gear, optional
  • Recovery Fuel/Nutrition

DIRECTIONS:

  • There is no specific address for the El Toro Trail.  Use the closest office building address and look diagonally across the street for the entrance.
  • Address:
    El Toro Trail - T2 for OC Triathlon
    20532 El Toro Rd
    Mission Viejo, CA 92692
  • We call it T2 because it is Transition 2 for the OC Triathlon and Duathlon.

CAUTION:

There is a narrow entrance to the trail and you will cross the path utilized by cyclists and runners.

NOTE:

There are no bathrooms at the parking lot.  You may use the McFadden Historic House Porta Potty near the top of the trail down a designated driveway or local shops.

Venue:  

Address:
20532 El Toro Rd, Mission Viejo, California, 92692

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