Cycle + Run Brick – TriLaVie Members 7:00 am

Cycling Ride Santiago or Hill Repeats and Run. Training distances according to race-goal plans and experience. Athletes choose from a ride + run or just a long run.  Hills are fun!

AGENDA:

• Hill Riding Skills Review +  Gearing Overview for those doing hill repeats
• Hill Repeats on the bike (4-6)
• Long Ride Option through Santiago Canyon depending on your plan to the dump or Jamboree... 20-30 miles.
• Long Run Option
• NOTE:  This is a 3-hour training so be aware of your timing and if you would like to start earlier, please let me know.

BRING:

• Bike, helmet and all cycling gear
• Fuel/Water for 2 hours of training:  bike + run
• Transition Towel or mat
• Running gear
• Recovery Fuel/Nutrition

NOTE:  Please sign up for Breakfast:   http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12

DIRECTIONS for PARKING:

• There are many places to park at the LF Sports Park.  Please park at the TOP most parking lot near some restrooms.  

CAUTION:

There is a narrow entrance to the trail and you will cross the path utilized by cyclists and runners.