Cycle + Run = Brick at 6:45am – Yorba Linda

Ride + Run = Brick. Training distances according to race-goal plans and experience.

 JIM MANTON will be coaching us on basics of endurance riding sharing techniques of how to find your speed with endurance .

Team Ride of various distances depending upon your training goals or your personal goals.  This is a good day to stretch your endurance distances.  Just saying!

AGENDA:

• Arrive between 6:30 am and 6:45am please!!!
• 7am RTR (ready to ride)
• Groups formed based on distances and speeds.  Please come knowing your general speed for your distance on a flat course.
• From Yorba Linda ATHLETIC (dirt lot) Park - We will ride to Green River then back down Circle K.
• Santa Ana River Trail is paved, flat, but windy! There are no cars, but some pesky pedestrians so use caution.
• Run will be on SART or the 5k trail in the park.

BRING:

• Ride and Run gear including bike, shoes, HELMET!
• Fuel/Water for 2+ Hours of training.  At least 40 ounces, more if possible!
• Transition Run from your car, prepare accordingly for a swift transition.

DIRECTIONS:

• We are meeting at the Yorba Athletic Park. It is the FREE PARK next to the Yorba Linda Regional Park. FREE.  Do not pay.  If you enter the paid lot you are in the wrong place.
• Address:  7400 E La Palma Ave, Anaheim, CA 92807

TEAM BREAKFAST:

Please bring a breakfast items. Use the link below (updated on Wednesdays). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717