Cycle and Run -Ranch Mission Viejo to Pendleton

Bike Ride for TriLaVie Members: We had such a great ride the first time we are going again!!  Team ride in an AMAZING SoCal location to enjoy  cycling, great scenery and a popular, safe route that combines road and paths.

This ride is a combination of  road, paved trail, beach parking lot (no kidding!) to the beach. Flat with a section of rolling hills.  

 AGENDA:

• Ready to ride at 7:30 am sharp, please.  We need to review pace groups and route.
• Ride from Rancho Mission Viejo to the beach towards the gates of Camp Pendleton.
• Turn around at designated mileage for your training goals and fitness.

BRING:

• Water -  bottles for the bike, but be sure to start well-hydrated.
• Fuel - bring 100-200 calories/hour mixed in your bottles.  Gels are only in case of a longer, unexpected ride or to give to an unprepared rider (hey... at least you'll get to ride well!)  Practice good fueling...
• Electrolytes - a product with 200-500 milligrams of sodium per hour, or capsules to supplement.
• Bike, HELMET, bike shoes, bike clothes, sunglasses, gloves, fluid/fuel/electrolytes, etc.

RSVP:

• Please RSVP

TEAM BREAKFAST:
Please bring a breakfast items. Use the link below. Bookmark this link for future reference.
http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717

Come join us!!