Bike + Run in Newport Beach 7:00am

 Duathlon Day: Test out your race-readiness today!  Due to the rain, we are just offering a and  bike run in a safe, beautiful location. Transition practice, strength, stretch, breakfast and race review.  Phew!

TriLaVie Team Training includes  the option to bike or run - or choose any combination of sports.  Your choice will depend upon your training goals. Please bring all your gear to set up for a swift transition and a fun morning in the Back Bay!

AGENDA:

• 7:00am Mock Duathlon Training Starts in the Parking Lot at the Hyatt Regency on Back Bay Drive and Jamboree
• 6:30am - Ironman Athletes Long Run Begins
• Distances will depend upon your race goals and fitness.
• Strength Marker Sets, Stretch at the Hyatt
• Breakfast at Newport Dunes
• Pre-Race Talk for LA Tri Series #2 Triathlon

BRING:

• All gear for your training - athlete choice of sports - bike, run or both!
• Hand Towel for Transition gear set-up. Bandana to tie around bike rack.
• Towel/Mat for stretch after training!
• Change of clothes

TEAM BREAKFAST:

Please bring a breakfast items once each 8 weeks.  Use the link below (updated on Wednesdays). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717

DIRECTIONS:

To the Hyatt if you are going to park for $4 inside the parking lot.

• ENTER THROUGH MAIN HOTEL DRIVEWAY FROM JAMBOREE
• Go to the SELF PARKING Lot, Turn Left
• Take a ticket and put it on your dashboard
• Pay $4 to Cathy and get a GREEN ticket to exit later.

NOTE:  There is free parking on Back Bay Drive, but it is limited.  Be aware of limited parking times.