Bike Clinic & Cycling Hill Repeats with Jim – 6:30 pm – Mission Viejo
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September 6, 2017
6:30 pm - 8:00 pm
Bike Clinic and Cycling Hill Repeats. JIM MANTON will be coaching us to power the hills with good gearing and bike handling. Training distances according to race-goal plans and experience. Hills are fun!
Work the Hills!!! Work = uphill. Recover = downhill!
AGENDA:
- Hill repeats are 2 miles up the hill - and - 2 miles down the hill!
- Paved, bike trail. No cars (well... not legally anyway!)
- Keep repeating to fulfill your training goal or you run out of time!
- It's just more fun to do it with others, right?
- Time your uphills only. The downhill is for recovery. Take it safely.
- Finish before dark. This location gets dark very fast - no street lights.
BRING:
- WATCH or Time Piece. You will time your UPHILLS!
- Bike, helmet and all cycling gear
- Fuel/Water
- Recovery Fuel/Nutrition
DIRECTIONS:
- There is no specific address for the El Toro Trail. Use the closest office building address and look diagonally across the street for the entrance.
- Address:
El Toro Trail - T2 for OC Triathlon
20532 El Toro Rd
Mission Viejo, CA 92692 - We call it T2 because it is Transition 2 for the OC Triathlon and Duathlon.
CAUTION:
There is a narrow entrance to the trail and you will cross the path utilized by cyclists and runners.
NOTE:
There are no bathrooms at the parking lot. You may use the McFadden Historic House Porta Potty near the top of the trail down a designated driveway or local shops.
Venue: El Toro Trail - T2 for OC Triathlon
Address:
20532 El Toro Rd, Mission Viejo, California, 92692
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