March 11, 2015
10:00 am - 11:00 am
TriLaVie Cycle Class Free and Open to All: Indoor cycling is great training for triathlon, cycling and fitness! Spin with energetic music, entertaining intervals and bikes with computers that measure your workout! Free and Open to Everyone!
TriLaVie Indoor Cycling Class for Triathlon Preparation and Fun!
Wednesday, March 11, 2015 10am - 11am, Ignite Cycle in Ladera Ranch, CA
Indoor Cycling with TriLaVie consists of riding a stationary bike to music and coaching. Interval work using cadence, gearing and good form helps develop great riding for your outdoor cycling.
This cycling class will be taught by Kathy Rose, triathlete, endurance athlete, specializing in instruction for cycling, yoga and TRX! Kathy is also the Owner of SwimLabs OC.
- Water - 2 bottles
- Shoes: either running shoes or cycling shoes with SPD clips for the spin bikes, indoors
- Dry clothes (maybe!) for after the class.
Please RSVP below to reserve your bike! Thank you so much!
Venue Phone: 949-374-2096
Venue Website: www.TriLaVie.comAddress:
Great indoor cycling room with FreeMotion bikes with computers!