10am Cycle Class – Free and Open to Everyone!

  •  March 11, 2015
     10:00 am - 11:00 am

TriLaVie Cycle Class Free and Open to All:  Indoor cycling is great training for triathlon, cycling and fitness!  Spin with energetic music, entertaining intervals and bikes with computers that measure your workout! Free and Open to Everyone!

TriLaVie Indoor Cycling Class for Triathlon Preparation and Fun!

Wednesday, March 11, 2015  10am - 11am, Ignite Cycle in Ladera Ranch, CA


Indoor Cycling with TriLaVie consists of riding a stationary bike to music and coaching.  Interval work using cadence, gearing and good form helps develop great riding for your outdoor cycling.

This cycling class will be taught by Kathy Rose, triathlete, endurance athlete, specializing in instruction for cycling, yoga and TRX!  Kathy is also the Owner of SwimLabs OC.

Ignite LogoIgnite Cycle is Orange County's latest addition to premier indoor cycling with state-of-the-art bikes including power meters and heart-rate tracking.


  • Water - 2 bottles
  • Shoes: either running shoes or cycling shoes with SPD clips for the spin bikes, indoors
  • Dry clothes (maybe!) for after the class.

Please RSVP below to reserve your bike!  Thank you so much!


Venue Phone: 949-374-2096

Venue Website:

1501 Corporate Drive, Suite B-5, Ladera Ranch, California, 92694, United States


Great indoor cycling room with FreeMotion bikes with computers!

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