Swim + Run and a Boot Camp Clinic in Mission Viejo 7:30 am ( New Start Time!!)

Test out your race-readiness today!  Swim and run in a safe, beautiful location.

AGENDA:

***Marta Mulhall will be instructing our TLV Strength Workout ( Great exercises Ladies!!...you know that strength marker sets we all do  already??... of course  :))

• 7:30-10:30 am Open Water Race Style Swim Starts! Ins and outs, starts and sighting and more.
• Distance swimming will depend upon your race goals and fitness.
• STRENGTH CLINIC!  FUN!
• Run  - Before or after around the lake for your own goals:  1 loop (3.5 miles)

BRING:

• Swim, Run and Workout wear plus shower items for after your swim.
• Wetsuit - Optional Today!  Water is warm, but you may want to practice in a wetsuit for race readiness. Bring a bin or bag to store a wet suit after swimming.
• Towel/Mat for stretch after training
• Change of clothes if you are running before or after.
• Please sign up for breakfast item...  http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12

DIRECTIONS:

Please RSVP to get on the guest list at the lake.  $3 entry fee.  At the gate, say you are with TriLaVie and be extra polite.  Thank you!  Only members on the guest list will get entry.

NOTE:  Please rsvp for this training by Saturday, October 7th, 3 pm.