TriLaVie Team Training – Mock Triathlon – 7am
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May 7, 2017
7:00 am - 10:00 am
Mock Triathlon: Swim-Bike-Run and transition your way to a strong race preparation day! Choose all 3 or your brick or your run! Prepare for the LA Triathlon!
TriLaVie Team Training includes an OPTION to do all sports. You may do the training that fits your plan and/or meets your timeline. Please bring all your gear to set up for a swift transition and a fun morning in the Back Bay!
AGENDA:
- 7:00 am Training Starts in the Parking Lot at the Hyatt Regency on Back Bay Drive and Jamboree
- 7:30 am Group Swim Starts at Newport Dunes
- Bike and Run options: setting up racks for all your gear just like a race.
- Strength Marker Sets, Stretch and Breakfast
- Coach Jim Lubinski will attend this training and provide coaching!
DIRECTIONS: To the Hyatt if you are going to park for $4 inside the parking lot. Please try to bring exact change. It helps!
- ENTER THROUGH HOTEL MAIN GATE OFF JAMBOREE
- Go to the SELF PARKING Lot to the LEFT
- Take a ticket and put it on your dashboard
- Pay $4 to Lisa and get a GREEN ticket to exit later.
NOTE: There is free parking on Back Bay Drive, but it is limited. Be aware of limited times.
BRING:
- All appropriate training gear including a wetsuit and a bin to put your wetsuit into after the swim. This will assist us in wetsuit management with a swift transition for the run.
- Wear your uniform or training shirt and tri shorts under your wetsuit. No changes of clothes. please.
- Bring dry clothes for after training.
TEAM BREAKFAST:
Please bring a breakfast items once each 8 weeks. Use the link below (updated on Wednesdays). Bookmark this link for future reference.
http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717