TriLaVie Cycle+Run= Brick – 7:30am – Quail Hill Trailhead/Shady Canyon
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March 18, 2018
7:30 am - 10:30 am
Triathlon Training - Brick: Training for Team Triathlon members to do a cycle+run in at a beautiful venue!
Cycle + Run - A favorite Route with a 15 or 30 Mile Option 
AGENDA:
- 7:15 am Sign-In and Set-Up
- 7:30 am RTR for Announcements and Route Review
- Ride 15-30 miles with a 1-3 mile trail or pavement run!
- Stretch and strength
- Breakfast with team
Bring:
- Bike and Running gear- Be sure to bring lots of FLUIDS for the training to stay hydrated.
- Mat and towel for stretch and strength
- Breakfast item
TEAM BREAKFAST:
Please bring a breakfast item. Use the link below (updated on Wednesdays). Bookmark this link for future reference.
http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717
Venue: Quail Hill Trailhead
Venue Website: https://trilavie.com/
Address:34 Shady Canyon, Irvine, California, 92603, United States
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