THURSDAY!! Team Training Lake Swim + Run (optional) – Mission Viejo

Open Water Group Swim with skills for race preparation.  Practice drills and distance swims.

NOTE:  Thursday this week.

Swim at Lake Mission Viejo with team.  Swimming will include overview of open water skills and distance swimming.

NOTE:  Thursday this week.

FEE:

This training requires a $5 fee per person payable at the gate.  Lake Mission Viejo is a private, member-only facility.  Your enrollment in TriLaVie entitles you to be our guest.  Please follow all the rules and use your best courtesy to all the staff and lifeguards. RSVP to Marta either text her or the TLV member's Facebook page.  Only those on the list may enter the Lake property.  Please RSVP no later than Tuesday 8 pm.

AGENDA:

• Arrive at 5:45 pm to get ready and prepare to start promptly at 6:00 pm.
• Swim Skills Overview
• Swim + Run (optional)

BRING:

• Wetsuit (mandatory), goggles, swim cap
• WATCH - waterproof
• Body Glide or Slide or Pam Cooking Spray!
• Bathing suit or Triathlon race uniform/kit
• Sunscreen, preferably strong mineral type
• Running gear including shoes and water/fuel to drink
• Towels – swimming, stretching, showering
• Flip Flops recommended (always in swim areas)

NOTE:

There is a risk of Swimmer’s Itch at the lake.  This condition causes red bumps (like mosquito bites) and can be mild to severe.  To minimize your exposure, apply sunscreen liberally around face and neck especially.  Shower off immediately after swimming and towel off with moderate rubbing.  For more information about Swimmer’s Itch, see the Lake Mission Viejo Website.

REMINDER:    $5.00 Cash Fee Payable at Gate upon entry