Team Training: Swim/Run for Team Members – Laguna Hills

  •  March 27, 2019
     7:00 pm - 8:30 pm

Triathlon Team Group Brick: Pool Swim/Run: Group Swim offers coaching on the foundations of freestyle swimming as they relate to triathlon preparation with intervals for speed and endurance. Based on your arrival, option to run on a partly dirt trail and paved path before the swim workout.

 

TriLaVie Triathlon Team Group Swim/Run

AGENDA:

  • All levels welcome!
  • Some skills and drills, some interval swimming from 25 meters - 200 meters.
  • Every speed and skill level welcome!  Come enjoy a fun group swim with your team!
  • Coach will modify the workout for your training goals.  it will be FUN!
  • Run -  Distance depending on training goals for your plan. ( after the swim, you can change in locker room for your run)

BRING:

  • Bathing suit
  • Buoy - if you have one
  • Goggles
  • Swim cap
  • Water to drink pool-side
  • Towel
  • Shower gear to use locker rooms
  • Running shoes and gear

You are welcome to use the spa (jacuzzi) after your swim/run!

Venue:  

Address:
25211 Empty Saddle Drive, Laguna Hills, CA, 92653-5827, United States

Description:

This is a private, membership facility.  Please enter through the clubhouse and introduce yourself as a swim participant.  Meet the coaches poolside.  You are welcome to use the locker rooms with showers before and after your swim.

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