TriLaVie Team Bike Ride + Run! 7:30 am – Irvine

Triathlon Cycling + Run: Training for Team Triathlon members including a bike run and run for race training. Brick!

 AGENDA:

• 7:15 am Sign-In and Set-Up
• 7:30 am RTR for Announcements and Route Review
• Bike along Santa Monica River Trail (paved path) to Newport Beach from Irvine.
• Swift transition to your run.

BRING:

• All gear to Ride and Run, including your helmet!
• Transition at your car, organized for a swift change.
• Mat or towel to stretch after training.