TriLaVie Cycle+Run= Brick – 7:30am – Quail Hill Trailhead/Shady Canyon

Triathlon Training - Brick: Training for Team Triathlon members to do a cycle+run in at a beautiful venue!

Cycle + Run - A favorite Route with a 15 or 30 Mile Option 

AGENDA:

• 7:15 am Sign-In and Set-Up  ( If this lot is full there is another parking  lot across the street just 100 yds up). We will meet at the parking lot closest to the restrooms.
• 7:30 am RTR for Announcements and Route Review
• Ride 15-30 miles with a 1-3 mile trail or pavement run!
• Stretch and strength
• Breakfast with team

Bring:

• Bike and Running gear- Be sure to bring lots of FLUIDS for the training to stay hydrated.
• Mat and towel for stretch and strength
• Breakfast item

TEAM BREAKFAST:
Please bring a breakfast item. Use the link below (updated on Wednesdays). Bookmark this link for future reference.
http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717