Team Training Swim + Run 7:00 am (option to ride)

Open Water Group Swim with Run for race preparation.  Practice drills and distance swims “bricked” with a run for triathlons.

Swim + Run at Lake Mission Viejo with team.  Swimming will include overview of open water skills with a choice of a half-mile or mile swim inside the ropes.  The run is around the lake on the surface streets and sidewalks.

If you would like to ride, we will discuss details and route during our instruction time in the morning.

FEE:

This training requires a $3 fee per person payable at the gate.  Lake Mission Viejo is a private, member-only facility.  Your enrollment in TriLaVie entitles you to be our guest.  Please follow all the rules and use your best courtesy to all the staff and lifeguards. RSVP here gets you on the guest-list.  Only those on the list may enter the Lake property.

NOTE:

Please RSVP at the TriLaVie Calendar by 4pm on Friday night to get on the guest list.

AGENDA:

• Early arrival at 6:45 am.
• Swim Skills Overview with Coach Marta at 7:00 am
• Swim distances ½ mile or 1 mile (20-50 minutes)
• Run 3.5 miles or longer around the lake for experienced runners
• Run 20 minutes max for new runners/triathletes

BRING:

• Wetsuit (optional), goggles, swim cap
• WATCH - waterproof
• Body Glide or Slide or Pam Cooking Spray!
• Bathing suit or Triathlon race uniform/kit
• Sunscreen, preferably strong mineral type
• Running gear including shoes and water/fuel to drink
• Towels – swimming, stretching, showering
• Flip Flops recommended (always in swim areas)
• Cycling gear
• HYDRATION!!!!

NOTE:

There is a risk of Swimmer’s Itch at the lake.  This condition causes red bumps (like mosquito bites) and can be mild to severe.  To minimize your exposure, apply sunscreen liberally around face and neck especially.  Shower off immediately after swimming and towel off with moderate rubbing.  For more information about Swimmer’s Itch, see the Lake Mission Viejo Website.

REMINDER:    $3.00 Cash Fee Payable at Gate upon entry