Team Run Training in Mission Viejo- Canceled

  •  May 23, 2018
     6:30 pm - 8:00 pm

Run Training: TriLaVie Team Training focusing on intervals and good form for fast running.  Includes strength, stretch and self-care techniques.


Track Training for Team TriLaVie

AGENDA:

  • Warm-up walk or run
  • Running Drills:  Form, cadence
  • Strength and Stretch exercises for better running

BRING:

  • Running gear including shoes, socks, hat and sunglasses if you wishNatural Running Clinic (1)
  • Water/fuel to drink
  • Watch or time-piece to log speeds
  • Mat and Towel for stretch, strength and self-care

Got Questions?
Contact Lisa at 949-614-9711 or Marta at 949-351-9101

Venue:  

Venue Phone: 949-374-2096

Venue Website:

Address:
24932 Veterans Way, Mission Veijo, California, 92692, United States

Description:

The Norman P. Murray Community and Senior Center is adjacent to the Oso Trail.  This stunning (and largely shaded…) trail is composed of pavement, dirt and mulch and winds through gardens  along the creek.  There is a central 1.3 mile loop and feeder trails for a longer run.  Please use the bathrooms at the Community Center prior to running at the trail.  Note:  The Community and Senior Center shares an entrance with the middle school.  Come past the school to the end of Veteran’s Way and park to the left if there is room.

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