GUEST DAY! Triathlon 101 & Team Training Kick-Off

Training Kick-Off and Triathlon 101 Talk: Come to our first official training for the year and bring a friend! It's a perfect introduction for women to triathlon.  All levels.  All abilities.  All fun and games!  This is the year, now is YOUR TIME!!

TriLaVie  Triathlon Training Begins Now!

Join us Sunday, February 11th for the Triathlon Training Kick-Off!

7:30 am - 10:30 am

Irvine

Thinking about triathlon and TriLaVie?  Come enjoy the morning with us.

AGENDA:

• Meet and Greet team, coaches and partners
• Train:  Run or Walk, Strength, Stretch
• Triathlon 101: What do I need to know to do a triathlon?
• Equipment Overview: What do I need for triathlon?
• Breakfast, Social, Sharing
• Free and Open to All Women, bring friends!

LOCATION:

Hick's Canyon includes a beautiful trail that is virtually flat with some very gentle, short rolling hills.  It includes a paved trail and a packed earth trail.  Easy on the body, perfect for our first training and for women of all fitness levels.  Walk or run.  Coaches will guide your distance or time based on your level.

BRING:

• Comfortable clothing for running or walking
• Mat or Towel for stretch and strength
• Wear layers as it will be cold earlier, but get warmer
• Bring warm clothes for the Triathlon 101 Talk after training
• Optional: beach chair for your comfort (there are picnic tables)
• A great sense of adventure and openness to meet new women!

For all our program updates, please join our mailing list.  We'd love to have you join us!

RSVP Today!