Team Trail Run at 6:30 pm

Trail Run to enjoy off-road, nature experience with a few hills to catch some beautiful areas around Orange County.

Our amazing run Coach Linda Kessman will be taking us on a TriLaVie Team Trail Run on Serrano Creek Trail and will encompass the main route for some adventure!!  Serrano is flat- low grade down, very runnable and good trail to challenge your pace. It will be low grade up coming back.

AGENDA:

• 6:30 pm Running Skills Review + Strength Set
• 1.5 hour run/walk through the canyon
•  A Trail with some packed earth and soft terrain
• Stretch, self care and cool-down

NOTE:

This run is an out-and-back.  It will be a team-run based on time, not distance.  The route will accommodate experienced, fast runners as well as newer walk-runners.  Don’t be too intimidated with the 1.5 hour limit.  There will be stops along the way to enjoy the view.

BRING:

• Running gear including water bottles (20-40 ounces)
• Trail shoes are optional, but they will get a bit dirty
• Sunscreen, hat, sunglasses are all good
• Mat and/or Towel for the strength and stretch