TriLaVie Team Training – Mock Triathlon – 7am

Mock Triathlon: Swim-Bike-Run and transition your way to a strong race preparation day! Choose all 3 or your brick or your run!  Prepare for the LA Triathlon!

TriLaVie Team Training includes an OPTION to do all sports.  You may do the training that fits your plan and/or meets your timeline. Please bring all your gear to set up for a swift transition and a fun morning in the Back Bay!

AGENDA:

• 7:00 am Training Starts in the Parking Lot at the Hyatt Regency on Back Bay Drive and Jamboree
• 7:30 am Group Swim Starts at Newport Dunes
• Bike and Run options:  setting up racks for all your gear just like a race.
• Strength Marker Sets, Stretch and Breakfast
• Coach Jim Lubinski will attend this training and provide coaching!

DIRECTIONS:  To the Hyatt if you are going to park for $4 inside the parking lot. Please try to bring exact change.  It helps!

• ENTER THROUGH HOTEL MAIN GATE OFF JAMBOREE
• Go to the SELF PARKING Lot to the LEFT
• Take a ticket and put it on your dashboard
• Pay $4 to Lisa and get a GREEN ticket to exit later.

NOTE:  There is free parking on Back Bay Drive, but it is limited.  Be aware of limited times.

BRING:

• All appropriate training gear including a wetsuit and a bin to put your wetsuit into after the swim.  This will assist us in wetsuit management with a swift transition for the run.
• Wear your uniform or training shirt and tri shorts under your wetsuit.  No changes of clothes. please.
• Bring dry clothes for after training.

TEAM BREAKFAST:

Please bring a breakfast items once each 8 weeks. Use the link below (updated on Wednesdays). Bookmark this link for future reference.

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717