Run + Nutrition Clinic in Laguna Niguel – Morning Starts

Run or walk the Laguna Niguel Regional Park or nearby run path.  Nutrition & fueling clinic included.

Enjoy a Park Run Run before a Clinic on Nutrition and Fueling for Maximum Performance

Runners and walkers will choose a route depending upon their fitness and goals.

7:00 am start for 70.3 and IM athletes this week.

7:30 am start time for SPR and OLY  athletes this week.

AGENDA:

• Meet and Greet at 7:30 am
• Run/Walk
  • Laguna Niguel Regional Park for 1 or 2 loops
  • Aliso Creek trail for IM runners
• Stretch, strength and self-care
• Breakfast
• Nutrition/Fueling for Maximum Performance Clinic
• More Raffles!!!  Arrive early to get your tickets!

BRING:

• Running shoes and gear; hat, glasses, sunscreen!
• Water/Fuel on a belt or hand-held device, at least 20 ounces
• Mat/Towel for stretch

BREAKFAST:

Please check the link for breakfast items needed.  Take your turn once every 8 weeks.  Book mark this link for convenience.

Breakfast Sign-Up Genius Link:

http://www.signupgenius.com/go/10c084fafad2ba64-trilavie12/185717

NOTE:

Endurance House is a retail shop for triathletes and endurance athletes.  They have lots of stuff you need, and tons of stuff you want.  Their selection of fueling products in sample sizes is excellent.  Be prepared with a budget!  (or leave your wallet in the car!!!)