TriLaVie Team Training – Running

Run Training: TriLaVie Team Training focusing on good form for strong running.  Includes strength, stretch and self-care techniques.  Track work for skills and long run to meet training goal needs.

Run Training for Team TriLaVie

AGENDA:

• Warm-up Run with Running Drills and Cadence work
• Long run on the creek trail (paved trail)
• Strength and Stretch exercises for better running
• Self-Care techniques to promote recovery and health
• Fueling and Nutrition Review for all athletes

BRING:

• Running gear including shoes, socks, hat and sunglasses if you wish
• Water/fuel to drink
• Watch or time-piece to log speeds
• Mat and Towel for stretch, strength and self-care